Ok...so here's the deal...evidence shows that...


Your mind...and your thoughts...are so amazingly powerful!  Empowering or Disempowering.  Supportive or Non-supportive.  Helpful or Unhelpful.  Judgmental and Critical...or Loving and Compassionate...all depending on how you use them!

Are you aware that thoughts are not facts? (Thoughts come and go.)  The facts are however... thoughts lead to how we feel! That's why you've likely heard...change the way you think and you'll change the way you feel.  Because it's true.  And, if you would like to change the way you think so you can feel better, then I have good news for you...because that is my specialty! I will help you make the desired changes you are having trouble making on your own.  Together we find new ways of looking at things...that are true...that feel better.  Now of course you have to WANT to feel better...(because I can't make anybody do anything...nor is that my goal.)  All you need is the desire and I can help with the rest.  If you would like to feel better from the inside out and start living without pain from the past then I would love to work with you.

Did you know that when we come into this world we are just like sponges?  Yup...it's true!  We just soak up everything as absolute truth...and begin to develop our programming.  Now of course...some of that information and some of those experiences are positive...and then some, well...not so much!  So...think back on your life from 0-8 years.  Acknowledging you did not have a choice back then....just curious...would you "choose" the people who raised you...to be in charge of 88% - 97% of you think and feel? If not...no worries...anything that is learned can be unlearned!  But you must, however...do the work necessary to take control of your own mind.  Why?  Because you can turn it around.  How? With my help, and by choice... because you are an adult now and it is your life.  You can stop the suffering and have a brighter future.

What if you really could stop living in all that worry, doubt and fear that continually clouds your mind.
(Not to mention how draining it is!)

Well... you can!

Imagine...you in control of your thoughts instead of the other way around...Imagine you...calm and relaxed... free...free to go, free to do and free to just be...ahhh.

Imagine leaving the past in the past...where it belongs...yet using it as wisdom for your future.  Imagine YOU choosing the kind of thoughts and life that you WANT to create moving forward.  That's what we will do.  

Imagine letting go of resignation and despair and those old limiting beliefs no longer serving you.  Then imagine replacing that negative chatter with hope and more supportive thoughts so that you have more energy to create the life you want! 
You can! 

Here's the truth about beliefs:

Luckily, beliefs are not facts. Beliefs are simply habit of thought.  The truth is... you can come to believe anything that you are told enough...(especially from 0-8) or that you tell yourself enough.

Obviously... repetition is one of the basic ways we can learn anything.  

So...I always want to know any beliefs that you have that are supportive and helpful and we will reinforce those.  Then we will replace any limiting beliefs...that are no longer serving you...with a new belief of your choice to put in its place. (The limiting beliefs are the ones that keep you stuck, destroy your energy and keep you from believing in yourself.)  

The truth about fear:

Fear can be good. It is part of our built in survival mechanism.

Fear is helpful when it is alerting you of actual danger in the moment.  
Our fight/flight response is meant to turn on to get us out of trouble...and then turn back off when we are safe.
If it never turns off we experience anxiety.   

When worry, doubt and fear become our dominant thought patterns...we are only hurting ourselves.  Why? Because worry doubt and fear cloud the mind and therefore only impair our judgment.  What usually starts off as a positive intention...to attempt to keep ourselves safe...over time...ends up doing more harm than good.  Ultimately...the pre-frontal cortex shuts down from too much fear...impairing your logic, reason and your ability to analyze things.  Another interesting fact is...when the rational part of the brain shuts down...we can lose up to 30 I.Q. points...NOT helpful! 

What you will experience in our hypnotherapy sessions:

I will expose you to new ways of looking at things that are TRUE...that feel better...all based in fact.  Basically...I empower YOU!  You will learn to focus on what you WANT instead of what you don't want which in itself is a powerful shift.  And that's just the beginning.  I have simple.. powerful...tools and techniques that will help you overcome the blocks that have kept you stuck so you can take desirable action in areas you never thought possible.  You will be able to create the success you desire... and you'll likely be surprised how enjoyable the process can be.  

If you are ready to set yourself free...and start feeling better from the inside out... then you have found the right place. 
I will assist you in getting from wherever you are to where you want to be more quickly. I will help you discover
the power from within...using powerful cutting edge techniques.  You will move from doubt and fear to inner peace and calm...from scared and anxious to strong and confident.

As a hypnotherapist...my approach is solution oriented and based in science.  We will spend a lot more time talking about
what you want...instead of rehashing your past.  Traditional therapy tends to focus on the past and WHY you do what you do. However, you can spend years figuring out why you do what you do...yet still not have the tools to change.  I offer an empowering alternative.  Hypnotherapy is known to be effective, enjoyable and efficient.  You will come to trust yourselfand learn to claim your power within.  If this sounds exciting...there is no time like the present.

If you are facing a personal challenge...I welcome you to come get the help you deserve.  You can come and get inspired,  motivated, and find out how you can make the necessary changes that will lead you to more joy and happiness. 
You are worth it!

As you are a unique individual, all sessions are custom tailored to your personal wants and desires. You will leave my office feeling more peaceful yet empowered.

Stop investing in your past and start investing in your future!

Hypnosis is often described as a deep state of relaxation...with a heightened state of awareness where your mind is open to more positive thoughts, ideas and images.  

Hypnotherapy has been approved by the AMA since 1954 to be used for health, healing and happiness!